Our Recent Posts

Pilates now available at City Osteopaths

City Osteopaths has a new service to offer our clients. Jennifer is now trained in clinical matwork Pilates with the Australian Physiotherapy and Pilates Institute (APPI) and will be advancing this qualification over the next six months. Exercise is one of the most effective treatments for muscle and joint aches and pains and can also help prevent injuries. Of all the different exercise approaches that have been studied, Pilates is consistently is shown to be one of most beneficial. Pilates focuses on strengthening the body with an emphasis on core strength. It involves performing a series of exercises, usually in a specific order. It was originally developed for ballet dancers by