Pilates is an exercise system that helps increase the awareness of your body and emphasises the importance of core stability. It uses strengthening, mobility, and stretching exercises to help resolve weaknesses, compensations, and over-development.  Consequently, it can improve your posture as well as muscle and joint function.

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Clinical Pilates differs from traditional Pilates in several ways. It has been modified to be suitable for those with injuries and long-term health issues, as well as the fit and healthy population. Clinical Pilates is specifically tailored to you and your needs, whether that be recurrent injuries, aches and pains, long term health conditions, or performing to the best of your abilities in a specific sport.

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